Thursday, September 15, 2005
Journaling For Health and Wellness
I visit many health/diet websites each day and one thing is consistently recommended, keep a journal. Even though I fancy myself a writer the thought of writing a daily journal seems daunting and burdensome. But what if it were a short-term assignment? Say 30 days? I could keep a journal for 30 days. Doreene Clement, author of the 5-Year-Journal has some great ideas for 30-day journal assignments, take a look:
Three 30 Day Journaling Ideas
By Doreene Clement
Here are 3 journaling or diary ideas that can contribute to, and enhance your life. You can use a notebook, The 5 Year Journal, a blank book, even a computer.
1. Start a 30 day goal journal. Pick one specific goal. "I want to lose 20 pounds." "I want to change careers." "I want to write a novel." Journal everyday for the next 30 days just about that goal. Why you want the goal. How you will achieve your goal, the actions you will take. Your feelings about yourself as you move toward your goal.
2. Journal for the next 30 days what you are grateful for. Take time each day to remember the small and the big things that happened to you each day. Think about what you are the most grateful for, and write that down. Today I am grateful for________________________________________ This can also be a great family project. Set one book where the whole family can see it every day. And everyone can jump right in, journaling what they are grateful for that day.
3. Start a dream journal. Set the book by your nightstand for the next 30 days and write down your dreams. You can write the whole dream or journal what stands out for you. You can even write down just the symbols, say it was rain, clouds, flying, or school.
Copyright Doreene Clement All rights Reserved Doreene Clement
info@the5yearjournal.com
Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information http://www.the5yearjournal.com 480.423.8095
Copyright 2005 OMDC, LLC All Rights Reserved
Feel free to pass this along to your friends. About Journaling, http://www.the5yearjournal.com
Article Source: http://EzineArticles.com/ ¶ 8:10 AM
Three 30 Day Journaling Ideas
By Doreene Clement
Here are 3 journaling or diary ideas that can contribute to, and enhance your life. You can use a notebook, The 5 Year Journal, a blank book, even a computer.
1. Start a 30 day goal journal. Pick one specific goal. "I want to lose 20 pounds." "I want to change careers." "I want to write a novel." Journal everyday for the next 30 days just about that goal. Why you want the goal. How you will achieve your goal, the actions you will take. Your feelings about yourself as you move toward your goal.
2. Journal for the next 30 days what you are grateful for. Take time each day to remember the small and the big things that happened to you each day. Think about what you are the most grateful for, and write that down. Today I am grateful for________________________________________ This can also be a great family project. Set one book where the whole family can see it every day. And everyone can jump right in, journaling what they are grateful for that day.
3. Start a dream journal. Set the book by your nightstand for the next 30 days and write down your dreams. You can write the whole dream or journal what stands out for you. You can even write down just the symbols, say it was rain, clouds, flying, or school.
Copyright Doreene Clement All rights Reserved Doreene Clement
info@the5yearjournal.com
Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information http://www.the5yearjournal.com 480.423.8095
Copyright 2005 OMDC, LLC All Rights Reserved
Feel free to pass this along to your friends. About Journaling, http://www.the5yearjournal.com
Article Source: http://EzineArticles.com/ ¶ 8:10 AM
